Recommended Draw Weight for New Archers: Bow Draw Weight Charts
Jan 27,2024 | CHN Archery
Choosing the right draw weight for your bow is crucial, especially if you're new to archery. Finding the perfect balance will not only enhance your accuracy but also prevent any unnecessary strain or injuries.
What is Draw Weight?
Draw weight refers to the amount of force required to pull back and hold the bowstring at full draw. It significantly impacts the speed and accuracy of your shots. A higher draw weight will result in faster arrow velocity, while a lower draw weight will be easier to handle for beginner archers.
Factors to Consider When Choosing Draw Weight
To determine the suitable draw weight for your archery journey, there are a few essential factors to consider:
A. Age and Physical Strength
- Younger archers or those with less physical strength should start with lower draw weights.
- As you progress and get more comfortable, you can gradually increase the draw weight.
B. Purpose of Archery
- If you're participating in recreational archery or target shooting for leisure, a lower draw weight might be suitable.
C. Types of Bows and Recommended Draw Weights
- Different types of bows (e.g., recurve, compound) have varying recommended draw weights.
Our Recommended Bow Draw Weight Chart
Recommended Draw Weights for New Archers
A. Children (Age 10 and Under)
- Generally, children in this age group should start with draw weights ranging from 10 to 15 pounds.
- It's crucial for younger archers to focus on proper technique and develop their skills before moving up to higher draw weights.
B. Youth (Age 11-17)
- Youth archers can handle slightly higher draw weights, usually ranging from 15 to 30 pounds.
- It's important to monitor their progress and ensure they don't strain their muscles.
C. Adult Beginners (Age 18+)
- Adult beginners can usually start with draw weights ranging from 30 to 40 pounds.
- This range provides a good balance between learning the fundamentals without putting too much strain on their bodies.
D. Competitive Archers
- The draw weights can vary widely, depending on the individual's physical capabilities and the specific archery discipline they participate in.
Compound Bow Draw Weight Chart
| Body Type | Suggested Draw Weight |
|---|---|
| Small child (40 to 70 lbs.) | 10-15 lbs. |
| Child (70 to 100 lbs.) | 15-20 lbs. |
| Women and large-framed boys (100 to 140 lbs.) | 30-40 lbs. |
| Women with a larger frame & youth boys (140 to 160 lbs.) | 40-50 lbs. |
| The majority of males (160 to 190 lbs.) | 55-65 lbs. |
| Larger males (190+ lbs.) | 60-70 lbs. |
Recurve Bow Draw Weight Chart
| Archer's Weight | Suggested Draw Weight |
|---|---|
| Small Children (70-100 lbs.) | 10-15 lbs |
| Larger Children (100-130 lbs.) | 15-25 lbs |
| Small-Frame Female (100-130 lbs.) | 25-35 lbs |
| Medium-Frame Female (130-160 lbs) | 25-35 lbs |
| Small-Frame Male (120-150 lbs) | 30-45 lbs |
| Medium-Frame Male (150-180 lbs) | 40-55 lbs |
| Large-Frame Females (160+ lbs) | 30-45 lbs |
| Large Frame Men (180+ lbs) | 45-60 lbs |
Game Size Draw Weight Chart
| Game Size | Suggested Compound Bow Draw Weight |
|---|---|
| Small game (Squirrels, rabbits, ground hogs, etc.) | < 25 ft/lbs |
| Medium game (Pronghorn, deer, etc.) | 25-45 ft/lbs |
| Large game (Elk, black bear, wild boar, etc.) | 45-65 ft/lbs |
| Toughest game (Grizzly bear, cape buffalo, etc.) | < 65 ft/lbs |
The above chart shows suggested draw weights for a recurve bow based on the archer's weight and gender. If you are a beginning archer we recommend starting on the lower end of the draw weight recommendation. As your strength and ability improve, you can increase your draw weight.
For target practice at 50 to 60 yards, you'll typically need a recurve bow with a 25-35 lb draw weight. At closer distances a 15-25 lb draw weight is sufficient. For target practice beyond 60 yards, we recommend a minimum 35 lb draw weight.
For hunting with a recurve bow, we recommend a minimum draw weight of 40 lbs. Before selecting either a recurve or compound bow for hunting you'll want to check your state's minimum draw weight requirements.
Benefits of Choosing the Right Draw Weight
A. Improved Accuracy and Target Penetration
- When your draw weight is correctly matched to your abilities, you'll have greater control and precision over your shots.
- Arrows will also penetrate the target more effectively, improving your overall performance.
B. Reduced Risk of Injuries
- Choosing an excessively high draw weight can lead to muscle strain, fatigue, and even injuries.
- By using the recommended draw weight for your skill level, you can minimize the risk of such issues.
C. Enhanced Archery Experience
- Using the proper draw weight allows you to enjoy archery without feeling overwhelmed and frustrated.
- It promotes a positive learning experience, fostering a long-term passion for the sport.
Draw Weight Training and Precautions
A. Warm-up Exercises for Conditioning the Muscles
- Before each archery session, it's crucial to warm up your muscles to prevent strains or injuries.
- Basic exercises like stretching, arm rotations, and shoulder rolls can help prepare your body for shooting.
B. Safety Precautions to Prevent Strain and Injuries
- Proper technique, form, and posture are essential to avoid strain on your muscles and joints.
- Regular breaks during practice and listening to your body's limits are crucial aspects of injury prevention.
In conclusion, determining the recommended draw weight for new archers is vital for their archery journey. By utilizing the Bow Draw Weight Chart and considering factors like age, physical strength, and purpose, you can find the perfect draw weight tailored to your needs. Remember to start with a lower draw weight and gradually increase as you gain confidence and skill. By choosing the correct draw weight, you'll enhance your accuracy, minimize the risk of injuries, and enjoy a fulfilling archery experience.